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Can You Survive On Just Potatoes and Eggs?
Can You Live on Potatoes and Eggs? Yes, you can survive on just potatoes and eggs. Potatoes and eggs are both nutrient-dense foods that can provide you with essential vitamins, minerals, and proteins to provide your body with adequate nutrition to survive. A diet of just potatoes and eggs isn’t a balanced diet but it would provide you with some basic nutrition. The potatoes are carbs that will provide energy and the eggs are a great source of protein.
When it comes to survival situations, there are a lot of different opinions on what you should and shouldn’t eat. Some people say that you can survive on nothing but potatoes and eggs, while others believe that you need to have a variety of foods in your stockpile.
In this blog post, you will learn the nutritional details of potatoes and eggs and how to include them in your food preps.
Can I Live Off Eggs and Potatoes?
Yes, technically you can survive pretty well on just a diet of potatoes and eggs but it wouldn’t be the best or even a well-rounded diet.
Eating potatoes and eggs alone is not a sustainable diet in the long run and should be supplemented with other nutritious foods such as fruits and vegetables.
It’s also important to make sure you are drinking enough water to stay hydrated and that you’re getting an adequate amount of physical activity.
To ensure you’re getting all the necessary nutrients from a potato and egg diet, it’s recommended that you eat different types of potatoes, such as sweet potatoes or red potatoes, in addition to eating eggs regularly.
What’s the Minimum Amount of Food Needed to Survive?
When you are thinking about the minimum amount of food needed to survive it is better to consider it as the minimum number of calories to keep the body functioning in order to survive.
The minimum number of calories that your body requires to function properly is typically between 1,000 and 1,200 calories for women and 1,200 and 1,600 calories for men.
Potatoes and eggs can provide a good foundation for meeting this minimum threshold, but it is important to ensure you’re also eating other nutrient-rich foods as well.
Nutritional Facts for Eggs
One whole egg has approximately 75 calories with 7 grams of top-notch protein, 5 grams of fat, and 1.6 grams of saturated fat, and is packed with iron, vitamins, minerals, and carotenoids. Eggs are a great addition to your daily diet.
- Calories 75
- Fat 5g
- Sodium 62mg
- Carbohydrates .6g
- Fiber 0g
- Sugars 0.5g
- Protein 6g
- Choline 147mg
Nutritional Facts for Potatoes
One whole medium baked russet potato with peel but with no added salt or extra toppings has approximately 164 calories, 4 grams of fiber, 4.6 grams of protein, and vitamin C and vitamin B6.
- Calories 164
- Fat .2g
- Sodium 24mg
- Carbohydrates 37g
- Fiber 4g
- Sugars 1.9g
- Protein 4.6g
- Vitamin C 14.4mg
- Vitamin B6 .6mg
Is Eating Potatoes and Eggs Healthy?
Although potatoes and eggs can provide some essential vitamins, minerals, and proteins to your body, it is not recommended to rely on this combination as your only source of food.
It is important to ensure that you are getting a variety of nutrients from different foods in order to have a balanced diet.
Including other nutrient-dense foods such as fruits and vegetables, whole grains, nuts, and seeds into your diet can help ensure you are getting all the essential nutrients to support a healthy lifestyle.
What Happens if We Eat Potatoes Daily?
Eating potatoes every day is generally safe but there are a few considerations to keep in mind. Potatoes contain high amounts of carbohydrates and can cause your blood sugar levels to increase.
This isn’t necessarily bad but if you have diabetes or prediabetes it is essential to monitor your blood sugar levels when eating potatoes.
Also, potatoes can be high in sodium and calories, so if you’re trying to lose weight or watch your sodium intake it is important to watch your portions.
In conclusion, potatoes and eggs are a nutritional powerhouse when included in a balanced diet.
What Food Can I Make with Eggs and Potatoes?
There are a variety of dishes that you can make with eggs and potatoes such as potato frittatas, egg-baked potatoes, breakfast scrambles, omelets, hashbrowns, and quiches.
You can also incorporate them into soups or salads to boost protein.
- Baked Cheddar Eggs & Potatoes
- Spicy Potatoes and Scrambled Eggs
- Baked Potato Egg Boat
- Egg & Potato Quiche
- Frittatas
FAQs
Here are some common questions about survival food options:
What Single Food Can You Survive on The Longest?
There is no one particular food that provides all of the nutrients that your body needs to sustain you for the long term. A variety of nutrient-rich foods from each food group is necessary to maintain a balanced diet.
If you are wanting to stock your prepper pantry with good nutritious food that will sustain you and taste good – try NREs (Nutrients Ready To Eat) by Nutrient Survival.
Is Eating Potatoes and Eggs Every Day Healthy?
Eating potatoes and eggs every day can provide some essential vitamins, minerals, and proteins to your body but it is not recommended because you need a variety of nutrients from different foods in order to have a balanced diet. Additionally, potatoes can be high in sodium and calories, so if you’re trying to lose weight or watch your sodium intake it is important to watch your portions.
What 3 Foods Can You Survive On?
- Beans
- Fish
- Leafy Greens (Kale, Collards, Chard, etc.)
What Is the Longest Lasting Survival Food?
Honey is one of the only food items that has been known to last for really long periods of time. Archaeologists have discovered pots full of honey in Egyptian tombs that were thousands of years old, and they were still edible. Honey can last for a long time due to its low water content, which prevents it from spoiling.
Other foods with a long shelf life are canned goods and dehydrated items like jerky, dried fruits and vegetables, nuts, and grains. These types of foods stay fresh for months or even years when stored in a cool, dry place.
Additionally, freeze-dried and vacuum-sealed foods can provide sustenance for several decades.
Can You Live Off Eggs?
Eggs are a great source of nutrients and protein, but it is not recommended to only eat eggs as your source of food.
It is important to ensure that you are getting a variety of nutrients from different foods in order to have a balanced diet.
Additionally, eating eggs can provide some essential vitamins, minerals, and proteins to your body, but it is not recommended as a sole source of sustenance.
Therefore, for optimal health, eggs should be included in a varied diet that includes other nutrient-rich foods from each food group.
Which Is Better for You Potatoes or Rice?
Even though both potatoes and rice offer a good amount of nutrition to your diet, rice is often the better choice between the two. Especially parboiled rice which typically has added nutrients to make it even better for you.
However, just because rice may be better for you than potatoes it does not mean that you can overlook eating other foods to balance out your diet.
Final Thoughts
Potatoes and eggs are both nutritional powerhouses that can be incorporated into a variety of dishes. Including them in your diet will provide you with essential vitamins, minerals, and proteins to keep you healthy and energized.
It is important to remember to eat a variety of foods from all the food groups for optimal health. Additionally, it is important to ensure that whatever food you have in your prepper pantry has a long shelf life.
With the right combination of nutrient-rich foods, you can make sure that you are always prepared for any emergency situation. So don’t forget to add potatoes and eggs to your prepper pantry!
